NINE WORDS WOMEN USE

(1) Fine: This is the word women use to end an argument when they are right and you need to shut up.

(2) Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

(3) Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

(4) Go Ahead: This is a dare, not permission. Don't Do It!

(5) Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)

(6) That's Okay: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

(7) Thanks: A woman is thanking you, do not question, or faint. Just say you're welcome. (I want to add in a clause here - This is true, unless she says 'Thanks a lot' - that is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome' . that will bring on a 'whatever').

(8) Whatever : Is a woman's way of saying GO TO HELL

(9) Don't worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to # 3.

* Send this to the men you know, to warn them about arguments they can avoid if they remember the terminology.

* Send this to all the women you know to give them a good laugh, cause they know it's true

As you slide down the banister of life, remember

1. Jim Baker and Jimmy Swaggert have written
An impressive new book. It's called .........
'Ministers Do More Than Lay People'


2. Transvestite: A guy who likes to eat, drink
And be Mary.


3. The difference between the Pope and
Your boss, the Pope only expects you
To kiss his ring.

4. My mind works like lightning, One brilliant
Flash and it is gone.


5. The only time the world beats a path to
Your door is if you're in the bathroom.

6. I hate sex in the movies. Tried it once.
The seat folded up, the drink spilled and
That ice, well, it really chilled the mood.


7. It used to be only death and taxes
Now, of course, there's
shipping and handling, too.



8. A husband is someone who, after taking
the trash out, gives the impression that
he just cleaned the whole house.


9 My next house will have no kitchen - just
Vending machines and a large trash can.

10. A blonde said, 'I was worried that my
Mechanic might try to rip me off.
I was relieved when he told me all
I needed was turn signal fluid.'


11. Definition of a teenager?
Your punishment...for enjoying sex.

12. As you slide down the banister of life, may
The splinters never point the wrong way.

Bodybuilding and fitness magazines are just so full of it. Every week they have a new "secret" method for building muscle faster than ever before? I find it incredibly frustrating to never know who's really right. When it comes to supplements it's even worse. Every week there's a new miracle supplement that is the new muscle building breakthrough.

When you stop and think about it, the real truth about building muscle is simple. It is as simple as getting the basics right and then sticking to it - without getting side-tracked by the latest bodybuilding magazines and fitness experts. Here are 5 simple and fundamental steps to building muscle.

Step 1 - Set Your Goal
Setting goals is not some airy fairy self help method. It's a fact that without a goal we won't get anywhere. You will just be working out and spending a lot of time in the gym - hoping that eventually you will build enough muscle to look good and be happy with your body.

A goal helps to focus your mind and gives you a clear direction. When you have a goal for exactly how much muscle you want to gain, with a clear deadline and a clear image in your mind, then half the battle is won. Always start with a goal.

Step 2 - Lift Weights The Right Way
Lifting weights build muscle. We all know that, but most people either lift too much or too little. Both can be equally destructive to your body. Ideally you should be lifting weights every 72 hours. This allows enough time between your workouts for your muscles to recover. Remember that it is during the recovery phase that you muscles actually get bigger. Weight training 4 times a week is ideal and try to allow 2 days for upper and 2 days for lower body weight training.

Step 3 - Eat Right
Gaining muscle mass requires a lot of mass. That's why you need plenty of nutrition. You cannot build muscle on a fast food diet either. You will need to eat a lot and eat good, nutritious and balanced food to maximize your muscle growth. Try and eat 5 - 7 meals a day. 45% of your meal should be carbohydrates, 35% should be protein and 20% should fat (make sure it's good fats).

Don't rely too heavily on shakes to replace your meals. Make sure that 50% of your meals are solid meals.

Step 4 - Stretching
One of the most steps in building muscle is stretching. It is as important as lifting weight because it your muscle fibers need stretching. When you train with weights your muscles contract and shorten. When you stretch your muscles relax and lengthen.

If you just keep training weights without stretching, your muscle tissues will start to shorten and perform weaker and be slower. This one the main causes of reaching muscle building plateaus and injuries.

Step 5 - Don't Rely On Supplements
Bodybuilding supplements is big business. Bodybuilding magazines are in on it and the majority of supplements are actually owned by the magazines (who promote and advertise it). With all the clever marketing, advertising and testimonials it's easy to get sucked into buying the latest miracle supplement.
http://www.healthfitnessforever.net.tf/

are you practice cardio?any one need cardio work out it good way to have fitness shape and high definition and burn fat. many fitness pros and doctor advice to cardio workout and i will explain to you:

"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"

Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training.
To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
and that's good example video
http://www.ziddu.com/download/6160549/CORECARDIO.avi.html

Yesterday, a copy of this democrat plan for our new "nationalized health care" system was printed in Investor's Business Daily. You like going to motor vehicles? Just think of this chart the next time you need a kidney transplant.

Today, Nancy Pelosi was on TV in a press conference urging the new healthcare reform plan be passed immediately (within the next two weeks before the congressional reccess of course), or the country will go bankrupt.

Someone please tell me, how will SPENDING another couple of trillion dollars prevent bankruptcy? Did I miss that day in economics class?

Call or write your representatives and senators this week and demand an end to the insanity. Our current government is like a crackhead locked in the confiscated drugs room in a police station with no supervision.

They are trying to ram this plan down our throats, before anyone can read it or contest it, and add on billions of dollars of pork, just like they did with the "stimulus" package six months ago. Do you feel stimulated yet? How many layoffs and/or benefits cuts has your company had so far? Liberal utopia's such as Detroit and a half dozen cities in California are now up to 15% unemployment and rising. It's time to wake up people.

An economics professor at a local college made a statement that he had never failed a single student before but had once failed an entire class.

That class had insisted that Obama's socialism worked and that no one would be poor and no one would be rich, a great equalizer.

The professor then said, "OK, we will have an experiment in this class on Obama's plan". All grades would be averaged and everyone would receive the same grade so no one would fail and no one would receive an A.

After the first test, the grades were averaged and everyone got a B.

The students who studied hard were upset and the students who studied little were happy.

As the second test rolled around, the students who studied little had studied even less and the ones who studied hard decided they wanted a free ride too so they studied little.

The second test average was a D! No one was happy.

When the 3rd test rolled around, the average was an F.

The scores never increased as bickering, blame and name-calling all resulted in hard feelings and no one would study for the benefit of anyone else.

All failed, to their great surprise, and the professor told them that socialism would also ultimately fail because when the reward is great, the effort to succeed is great but when government takes all the reward away, no one will try or want to succeed.

Could not be any simpler than that.

A government big enough to give you everything you want,

is strong enough to take everything you have.

Thomas Jefferson

Today was a wonderful day. I suspect tomorrow will be even better!

NINE WORDS WOMEN USE

(1) Fine: This is the word women use to end an argument when they are right and you need to shut up.

(2) Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

(3) Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

(4) Go Ahead: This is a dare, not permission. Don't Do It!

(5) Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)

(6) That's Okay: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

(7) Thanks: A woman is thanking you, do not question, or faint. Just say you're welcome. (I want to add in a clause here - This is true, unless she says 'Thanks a lot' - that is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome' . that will bring on a 'whatever').

(8) Whatever : Is a woman's way of saying GO TO HELL

(9) Don't worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to # 3.

* Send this to the men you know, to warn them about arguments they can avoid if they remember the terminology.

* Send this to all the women you know to give them a good laugh, cause they know it's true

As you slide down the banister of life, remember

1. Jim Baker and Jimmy Swaggert have written
An impressive new book. It's called .........
'Ministers Do More Than Lay People'


2. Transvestite: A guy who likes to eat, drink
And be Mary.


3. The difference between the Pope and
Your boss, the Pope only expects you
To kiss his ring.

4. My mind works like lightning, One brilliant
Flash and it is gone.


5. The only time the world beats a path to
Your door is if you're in the bathroom.

6. I hate sex in the movies. Tried it once.
The seat folded up, the drink spilled and
That ice, well, it really chilled the mood.


7. It used to be only death and taxes
Now, of course, there's
shipping and handling, too.



8. A husband is someone who, after taking
the trash out, gives the impression that
he just cleaned the whole house.


9 My next house will have no kitchen - just
Vending machines and a large trash can.

10. A blonde said, 'I was worried that my
Mechanic might try to rip me off.
I was relieved when he told me all
I needed was turn signal fluid.'


11. Definition of a teenager?
Your punishment...for enjoying sex.

12. As you slide down the banister of life, may
The splinters never point the wrong way.

Bodybuilding and fitness magazines are just so full of it. Every week they have a new "secret" method for building muscle faster than ever before? I find it incredibly frustrating to never know who's really right. When it comes to supplements it's even worse. Every week there's a new miracle supplement that is the new muscle building breakthrough.

When you stop and think about it, the real truth about building muscle is simple. It is as simple as getting the basics right and then sticking to it - without getting side-tracked by the latest bodybuilding magazines and fitness experts. Here are 5 simple and fundamental steps to building muscle.

Step 1 - Set Your Goal
Setting goals is not some airy fairy self help method. It's a fact that without a goal we won't get anywhere. You will just be working out and spending a lot of time in the gym - hoping that eventually you will build enough muscle to look good and be happy with your body.

A goal helps to focus your mind and gives you a clear direction. When you have a goal for exactly how much muscle you want to gain, with a clear deadline and a clear image in your mind, then half the battle is won. Always start with a goal.

Step 2 - Lift Weights The Right Way
Lifting weights build muscle. We all know that, but most people either lift too much or too little. Both can be equally destructive to your body. Ideally you should be lifting weights every 72 hours. This allows enough time between your workouts for your muscles to recover. Remember that it is during the recovery phase that you muscles actually get bigger. Weight training 4 times a week is ideal and try to allow 2 days for upper and 2 days for lower body weight training.

Step 3 - Eat Right
Gaining muscle mass requires a lot of mass. That's why you need plenty of nutrition. You cannot build muscle on a fast food diet either. You will need to eat a lot and eat good, nutritious and balanced food to maximize your muscle growth. Try and eat 5 - 7 meals a day. 45% of your meal should be carbohydrates, 35% should be protein and 20% should fat (make sure it's good fats).

Don't rely too heavily on shakes to replace your meals. Make sure that 50% of your meals are solid meals.

Step 4 - Stretching
One of the most steps in building muscle is stretching. It is as important as lifting weight because it your muscle fibers need stretching. When you train with weights your muscles contract and shorten. When you stretch your muscles relax and lengthen.

If you just keep training weights without stretching, your muscle tissues will start to shorten and perform weaker and be slower. This one the main causes of reaching muscle building plateaus and injuries.

Step 5 - Don't Rely On Supplements
Bodybuilding supplements is big business. Bodybuilding magazines are in on it and the majority of supplements are actually owned by the magazines (who promote and advertise it). With all the clever marketing, advertising and testimonials it's easy to get sucked into buying the latest miracle supplement.
http://www.healthfitnessforever.net.tf/

are you practice cardio?any one need cardio work out it good way to have fitness shape and high definition and burn fat. many fitness pros and doctor advice to cardio workout and i will explain to you:

"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"

Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training.
To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
and that's good example video
http://www.ziddu.com/download/6160549/CORECARDIO.avi.html

Yesterday, a copy of this democrat plan for our new "nationalized health care" system was printed in Investor's Business Daily. You like going to motor vehicles? Just think of this chart the next time you need a kidney transplant.

Today, Nancy Pelosi was on TV in a press conference urging the new healthcare reform plan be passed immediately (within the next two weeks before the congressional reccess of course), or the country will go bankrupt.

Someone please tell me, how will SPENDING another couple of trillion dollars prevent bankruptcy? Did I miss that day in economics class?

Call or write your representatives and senators this week and demand an end to the insanity. Our current government is like a crackhead locked in the confiscated drugs room in a police station with no supervision.

They are trying to ram this plan down our throats, before anyone can read it or contest it, and add on billions of dollars of pork, just like they did with the "stimulus" package six months ago. Do you feel stimulated yet? How many layoffs and/or benefits cuts has your company had so far? Liberal utopia's such as Detroit and a half dozen cities in California are now up to 15% unemployment and rising. It's time to wake up people.

An economics professor at a local college made a statement that he had never failed a single student before but had once failed an entire class.

That class had insisted that Obama's socialism worked and that no one would be poor and no one would be rich, a great equalizer.

The professor then said, "OK, we will have an experiment in this class on Obama's plan". All grades would be averaged and everyone would receive the same grade so no one would fail and no one would receive an A.

After the first test, the grades were averaged and everyone got a B.

The students who studied hard were upset and the students who studied little were happy.

As the second test rolled around, the students who studied little had studied even less and the ones who studied hard decided they wanted a free ride too so they studied little.

The second test average was a D! No one was happy.

When the 3rd test rolled around, the average was an F.

The scores never increased as bickering, blame and name-calling all resulted in hard feelings and no one would study for the benefit of anyone else.

All failed, to their great surprise, and the professor told them that socialism would also ultimately fail because when the reward is great, the effort to succeed is great but when government takes all the reward away, no one will try or want to succeed.

Could not be any simpler than that.

A government big enough to give you everything you want,

is strong enough to take everything you have.

Thomas Jefferson